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The Best Home Exercise Equipment Home fitness is changing and getting more high-tech. Tonal is a wall mounted smart gym that utilizes AI technology to take training to new heights. When selecting home fitness equipment, think about the way it will fit into your space and how it can be placed in storage. If you live in an urban apartment it is possible to go with smaller equipment. Elliptical trainer Elliptical trainers are a great full-body workout without the jolt that walking or running can cause. They are also quiet and easy to put on joints. They are ideal for those who want to lose some weight or tone up their physique. It is important to know, however, that these machines won't help you reduce belly fat. You must create a deficit in calories to lose belly fat. Whether you're looking to make your home gym appear more like a gym or if you're trying to find the perfect cardio machine for your space Ellipticals are the way to go. The NordicTrack FreeStride FS14i Trainer is expensive, but offers the quality you'd expect from an elite fitness brand. The iFit compatibility and ample incline/resistance options make this an ideal choice for those who want an easy-going cardio machine that will work their entire body. Another option for ellipticals is the Horizon EX-59, which is easy to design and won't cost you a huge budget. It has a broad range of resistance levels, and the stride length can be adjusted to 19 inches. You can also use the stationary handlebars for a lower-body focus. It is also mobile and can be easily moved around your living room. Try the BodyBoss Elite X5 -ELM for a more comprehensive workout. It is more versatile than others on this list because it can function as an elliptical, stair climber, and a treadmill. It's also simple to alter the workout experience using its built-in incline or decline settings. The machine also has a small but powerful display that displays speed, time and distance as well as calories burned and pulse as well as RPM. It is also backed by a lifetime guarantee for its motor and frame. Exercise mat Exercise mats are a must-have piece of equipment for any exercise. They provide stability, slip resistance and cushioning to your joints. It's crucial when you practice yoga or other floor exercises, since slippery floors can make it hard to nail poses like downward dog without slipping. There are a myriad of mats for exercising on the market, so it's important to find one that is compatible with your workouts as well as fitness goals. Look for a material that is sturdy, comfortable and easy to clean after sweating. A closed-cell mat is more durable and resistant to wear and tear than an open-cell mat. A dense, thick mat will offer more support and firmness for high-intensity exercises. Take into consideration your budget and space when choosing an exercise mat. You'll want the right product that fits within your home, while also being easy to put away when not being used. Besides the basic exercise mat, there are additional pieces of equipment that can be utilized to increase the intensity and variety of your exercises. Ab wheels and stability balls for instance, help strengthen the core muscle groups that are essential for posture and balance. An exercise mat is made from a variety of materials that include thermoplastic elastomer vinyl synthetic materials, and rubber. Some are also available in a variety of colors and sizes. Some are specifically designed for professional sports, like gymnastics and martial art, and are made of thick foam, which is easy to clean after a tough exercise. These mats are large and bulky. are typically found in gyms as well as other fitness facilities. Exercise bench A bench lets you perform some of the most popular weightlifting exercises like preacher curls and chest presses. There are a myriad of possibilities for benches, but picking one that meets your needs is dependent on the goals you want to achieve in your training and how familiar you are in lifting weights and other fitness equipment, the space you have in your home, and many other factors. You may want to purchase an exercise bench that can also serve as a functional training tool or squat bar based on your budget, space and your training goals. The Torque, for example, is a unit which folds down to reveal both a squat bar and a cable machine. It also has a multi-grip Pull-up bar. It can be customised to your preferences with rack attachments. It also has a slim footprint, which means it can be able to fit in the majority of workout spaces. If you are limited in space or are on a budget that is tight, you might want to consider purchasing a folding bench, such as the Bowflex 5.1s Stowable Weight Bench or Marcy Multi-Position Workout Utility Bench. Both of these options feature incline and decline adjustments and are able to fold flat to save space when not in use. Another option is to purchase an entire dumbbell set, such as the GGR Power Block, which has a sturdy frame and is designed to support up to 250 pounds. If you're looking for a smart home exercise equipment that provides an additional level of instruction and motivation take a look at the mirror-like Tonal ($1,500 and up). This sleek wall-mounted machine utilizes electromagnets to provide resistance. It is designed to replace a variety of gym equipment. The large LCD displays your progress throughout your workout in real time. Resistance bands Resistance bands can add tension to exercises which makes them more difficult and aiding in the activation of more muscles. They also increase your stability and strength and help alleviate joint pain and help stop flare-ups from happening again. They are a great option for those who have suffered injuries, are recovering from surgery, or are just starting to exercising. It is important to remember that you must take the time to study how the proper use of resistance bands and also receive an appropriate physical therapy. home gym equipment using bands can provide the same results as weights, however at a much lower cost and with less space required. This makes them an excellent addition to any home exercise routine. Regardless of your fitness goals, you should start with two 30-minute resistance band workouts each week. You can increase the frequency once you're prepared. Make sure you allow 48 hours for your muscles' recovery between sessions. A major benefit of resistance bands is that they create much less joint compression than free weights or machines. This is a significant aspect to take into consideration before deciding on a piece of equipment, since repeated joint compression can cause arthritis-related symptoms. Resistance bands can be used in different patterns, making them a more versatile and joint-friendly training tool. There are a variety of resistance bands, and they are available in varying the thickness and length. Some have door attachments to enable them to be connected to a doorknob or beam, which allows you to exercise. Some resistance bands are also color-coded, which will aid you in identifying the intensity level you'd like to attain. Jumping rope Jumping rope is a fun and effective way to work at home. It is a great cardiovascular exercise as well as strengthening your ankles and legs and improves your balance. It can also help you lose weight and increase your endurance. It is a great exercise for people who don't want to join a gym or don't have the time. The weights of jump ropes may be adjusted to suit your needs. You can choose lighter weight jump ropes to boost endurance and get lean and stronger, while heavier jumpropes are better for building strength. The most effective jump ropes are made from durable materials that are not easily damaged. They are light and comfortable to use and are available in different lengths. The shorter handles allow you to learn tricks like jumping. Think about the surface you'll be working on when you exercise. Asphalt and concrete are tough on your joints. The more soft surfaces, like grass or sand may not offer enough support to your weight. Jumping on a mat can reduce the impact of a jump rope on your joints. It's also easy to store and transport. A rower is a great alternative if you're seeking an exercise machine that is at home and offers the ability to mix resistance and cardio. The SELF Home Fitness Award winning Hydrow Wave offers a full variety of exercises, including a workout application that streams bodyweight, HIIT and yoga classes. If you're seeking a smaller machine, look into the Bowflex Xtreme 2 SE Home Gym. It features more than 70 exercises within a small footprint, and its 210 pounds of resistance is sufficient for the majority of lifters.